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Tofu and other soy products have been staples in vegetarian diets forever. There can be no argument that a diet rich in soy has many health benefits such as decreasing cholesterol and improving overall cardiovascular health. The medical community and nutritionists have linked soy with a myriad of other health benefits, such as reducing the risk of breast and colon cancers, preventing osteoporosis, and controlling hot flashes, night sweats and other symptoms of menopause. So pick up Rajdhani Soya nuggets today, and begin that healthy diet!